GREENLINK MEDICAL CLINIC · WEIGHT MANAGEMENT
Explore your weight-loss goals
Discover what different weight-loss percentages mean in kilograms, and explore your progress at your own pace. These are illustrations, not prescribed goals.
Start with your measurements
Only your starting weight is required. Add your height and current weight for more insights.
20–400 kg
100–230 cm
For progress since starting
Enter a weight below your starting weight
90.0
Starting kg
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Weight change
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Starting BMI
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Current BMI
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Personal target BMI
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BMI change at target
No name, NRIC or contact information is requested. Calculations run in your browser and this calculator does not submit your measurements to GreenLink.
See your progress
If you've entered a current weight, your progress will appear here.
Add your current weight to see how much your weight has changed since your starting point.
Progress can vary over time. Weight change is only one part of assessing health and treatment response.
What could 5%, 10%, 15% or 20% look like?
Each colour represents a different illustrative reduction from your starting weight. A 5% reduction can already be meaningful; 20% is not a required goal.
The coloured bars show the remaining weight as a proportion of starting weight, not progress achieved. Individual goals and treatment suitability depend on your health and clinical assessment.